Start Your Day On The Right Foot
Exhaustion or signs of mental burnout. 21c. living is filled with stressors. We are able to access information at a touch of a button. This is enlightening but can also add stress to our lives. We may feel overwhelming sadness for the people of the Ukrainian community. We might feel hopelessness or fear and dread of “what is the world coming to?”. Our thoughts take on worries of how all these world events are going to affect ME. Getting into our best mental wellness state is crucial when feeling tired all the time, unable to finish a task, irritable, unable to get a good sleep. Pay attention to these symptoms. Take breaks during the day to stand, stretch, and move – 5 minutes is all you need. Start the morning with meditation to ground yourself. Eat more wholesome foods and during lunch break take a walk. These should help. If these symptoms last more than two weeks it is time to seek a medical professional. Contemporary Care Centers is a full service psychiatric practice 203-792-0400 We are primed to handle all types of conditions. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team.
Call today to schedule your appointment– 203-792-0400
