Fantasy, dreams, living in an alternative reality can be a lovely respite from the sturm and drang of daily life. When we need to take a mental break, letting our imagination take flight can be just the answer. The key to healthy mental wellness is to know the difference between reality and unreality. When stress, anxiety, phobias, depression push us into an unreal space to live, that is a warning sign you need help. If gaming has become an addiction or endless hours surfing the internet, living vicariously in someone else’s life, or having unbalanced opinions and beliefs – seek professional advice. Contemporary Care Centers is a full service psychiatric practice with convenient locations as well as Telehealth to meet your needs. New patients are welcome. All major insurance is accepted including Medicare. Call to make an appointment. 203-792-0400.
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