In 1986 the Bangles came out with a song Manic Monday. It’s just another manic Monday. I wish it was Sunday. The lyrics go on to tell us about a woman who worries about her job, what she will wear to work, will she be on time, her lover that she supports, and all the normal detritus of daily life. How many of us start getting the Sunday night blues when the sun goes down?. Keeping perspective on life, having a sense of balance of the normal is a tool for staying in an emotionally calmer place. Not everyone is able to generate this personal sense of calm. We are living in a time when there are more stressors in our lives. Delta variant, who is vaccinated, virtual work or in person, economic ups and downs etc. These can be overwhelming. A crushing feeling of depression may hold you in it’s grip or anxiety may immobilize you. STOP Self check and realize you do not have to go it alone. Contemporary Care centers is a full service psychiatric practice ready to help you handle your mental wellness. www.contemporarycarecenters.com to meet the team and view all our services. We welcome new patients. All major insurance is accepted including Medicare. Call 203-792-0400. Telehealth is offered for your safety and convenience. Call 203-792-0400
