Live in the Moment adds a quality of balance to our lives that is missed if we are constantly reviewing the past or trying to micromanage the future. The only true reality is the right here, right now. Our desires propel us forward to thoughts and behaviors. The past can be a prison of memories and regrets. Dwelling in either realm discounts real life being experienced, now. When you find yourself going off to the past or the future gently bring yourself back to the here and now. Meditation, yoga, and mindfulness are great tools to help.Be aware that if you are experiencing ruminating thoughts, runaway anxiety, and fears of the future the condition is serious. Get medical help. We at Contemporary Care are a full service psychiatric practice. 203-792-0400 Our highly trained team of psychiatrists and clinicians will guide you to the best outcome. www.contemporarycarecenters.com to view all our services and meet the team. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. Call 203-792-0400
