Leading a happier life entails making space for it. If COVID has put you into a world of chaos, mental fog, isolation, fear, anxiety, or depression, it can help to work at breaking free. Some tips for doing so are to learn to count your blessings. Look for what is right in your life not what is not. Be open to life’s possibilities. Have open thinking away from people and things that are toxic. Explore to find something you really enjoy – journal, yoga, play with a pet, get into a flow state. Be aware of setting boundaries for things that trigger anxiety and depression. Sometimes we need help in learning the coping skill to make the space for joy. Contemporary Care is a full service psychiatric practice dedicated to providing you with the best outcomes for your mental wellness. A large team of highly trained specialists, led by Clinical Director Tarique Perera, will work to help you. www.contemporarycarecenters.com to view all our services and meet the team. We welcome new patients. All major insurance is accepted including Medicare. Call 203-792-0400 to schedule an appointment. Telehealth is offered for your safety and convenience. Call 203-792-0400.
