Learning to Accept Ourselves

Learning to Accept Ourselves

Look in the mirror. There are days we like what we see but unfortunately for some people there are far more days that the mirror represents an enemy. Body image, self esteem, cultural identity, self doubt, self criticism, self sabotage, and depression are emotions many struggle with. The world seems to be a judgmental place. The media enhances our concepts of what we should look like, what we should wear, etc. Learning to accept ourselves is at the core. Overeating, abusing drugs, alcoholism, social anxiety and depression are conditions that can be treated. Learning to like who we are for ourselves is positive mental health.  Contact Contemporary Care to help with any of these conditions. 203-792-0400 Clinical Director Tarique Perera MD leads an elite team of highly trained psychiatrists and clinicians www.contemporarycarecenters.com to view our services and meet the team.   We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. Call 203-792-0400. Get the help you need. Live your best life.