Stress, anxiety, depression all have the ability to cause deleterious effects. As individuals each of us needs to determine what is going on in our minds and bodies. When something has gone off the rails it is imperative to notice, acknowledge, and take action. Stress is in everyone’s life. It is part of 21c living. Harnessing the stress to work for us not against us is our challenge. Finding ways to harness the stress to make us more motivated or energized turns the tables on a negative emotion. Know that by taking control of our understanding of the stress is the first step. Use the heightened energy for positive actions. Constantly be aware when mental and physical responses are alerting your system that stress is taking over. If this seems too much to handle alone – do not worry help is available. Contemporary Care Centers is a full service psychiatric practice that can provide you with the tools and support you need. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience.
www.contemporarycarecenters.com to view all our services and meet the team. Call 203-792-0400
