Happiness and joy are not the same emotion. There are many similarities but happiness is more of a fleeting emotion that can take you on the roller coaster ride of life. Joy can be a sustained hum that is within, no matter what the exterior worldly noise is saying. Learn to go within and find the peace and serenity that joy can impart. The biology of the brain is crucial to have a balance in our emotions. If our brain biology is impaired either over or underactive a person will experience less than optimum mental wellness.  Knowing your state of mental wellness is not the way it should be is the first step. Next, be proactive to be diagnosed for the  condition that is troubling you. Anxiety and depression or phobias can wreak havoc on your emotional state. This can only be done by a medical professional. Do not fear finding out what is wrong! There is medication management, therapy both individual or group, and advanced treatments of Esketamine Spravto and NeurostarTMS available. Contemporary Care Centers is a full service psychiatric facility that can guide you to wellness and a feeling of inner joy. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and contemporarycarecenters.com to view all our services and meet the team.  There is no need to live a joyless life – be happy and call 203-792-0400. There is help. Call now to schedule your appointment.