Glowing vibrant health is supported by healthy eating and daily exercise. Healthy eating means when you are at the grocery store, be mindful of your choices. If you are trying to shed a few pounds stay away from cookies, cakes, chips and chocolate. If they don’t make it home with you, you won’t be tempted. Fall is a grand time of year to be outside for a walk. It is not too hot or cold. Help your body help itself.
If eating more than you should or not enough is becoming medically dangerous seek help. Eating disorders can have deep psychological roots. Clinical Director, Tarique Perera MD leads a large team of highly trained professionals to find the right solutions for you. Visit www.contemporarycarecenters to view all our services. Call today for an appointment.203-792-0400 All major insurance including Medicare is accepted. Telepsychiatry is offered for your safety and convenience. We welcome new patients. Learn to feel good about yourself- get the help you need. Do not try to go it alone- we are here to help. Call 203-792-0400.
