Sometimes as head of a household we feel the pressures of care for everyone else. It is important to remember we can not help others if we are completely drained. Give yourself permission to take a walk alone. Drink a cup of tea quietly. Turn off all noise and meditate. When we are in a good mental wellness place we are more beneficial to the family than when we are exhausted, strung out, stressed or on overload. Sometimes giving ourselves permission is the hardest thing. We may feel guilty, unworthy or a wide range of emotions. Learn better life skills for balance by talking to a professional at Contemporary Care Centers, full service psychiatric practice. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team. Call 203-792-0400
