Get outside for a walk. Exercise 3xs a week. Try Yoga to improve flexibility. Meditate daily. Have good sleep habits. Drink enough water. Have a massage. Eat plant rich foods. Avoid too much salt and sugar. Have a positive frame of mind. Laugh. Be happy. If you find some of these difficult to do there is help.
Contemporary Care Centers is a full service psychiatric practice committed to finding the right protocol to help you regain your balance. Medication management, therapies, and Neurostar TMS and Spravato esketamine are all available. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. Call 203-792-0400 www.contemporarycarecenters.
