Ever heard someone say “You are what you eat”? Well, it’s so true! Next time you are at the grocery, start to observe people and look at their choices for loading their baskets. Is it mostly “comfort food” chips, chocolate, ice cream? Is your diet filled with sugar and carbs? This is a warning sign you may need help with anxiety and depression. Can you control these cravings and add or exchange nutritious alternatives? Would low fat cottage cheese with chives on your baked potato work instead of sour cream and butter? Could you mix cooked kale into pasta? How about grapes or an apple for dessert instead of cake?Foods impact how we feel. Turkey is better than carbs for feelings of depression Be sure your vitamin levels are being met. Selenium is a mineral important to mood. Eat more seafood, nuts, brown rice. Since childhood we have heard about the importance of leafy greens- folate helps the brain. Simple adjustments. If you cannot, if you need help, seek professional medical help.Depression does not go away on its own. Contemporary Care led by Clinical Director Tarique Perera and his highly trained practitioners will help you navigate to an improved healthier life. www.contemporarycarecenters.com to view all our services. Telehealth is offered for your safety and convenience as well as in person visits. Call today 203-792-0400 we welcome new patients. We are dedicated to you. All major insurance is accepted including Medicare. Do not delay living your best life. Call 203-792-0400
