Self care is a critical part of good mental wellness. Taking care of oneself allows us to be able to be in a position to care for others. Over the past two years we have heard, read, seen on T. V. much about “burn out”. When we make a point of giving ourselves permission to take time for selfcare we are rejuvenated and refreshed to be a more vital, happy and involved person. If too much time helping others, worrying, dealing with overwhelming stress has caused an imbalance, take time for yourself. Seek medical attention. Contemporary Care Centers is a full service psychiatric practice able to help. Call 203-792-0400 to schedule your appointment. We welcome new patients. Telehealth is offered for safety and convenience. All major insurance is accepted including Medicare.
Medication management, therapy, and advanced treatments of TMS and Spravato are available for more acute depression and anxiety.
www.contemporarycarecenters.com to view all our services and meet the team. We are here to help you! CALL 203-792-0400
