January is a month for resolutions and promises to ourselves, family, and pets.
Take a moment to really think about whether you will keep them. If you made the same promise last year then probably this year will have a similar outcome.
Have an intention to fulfill that which will make your life better. Are there behaviors that need adjusting? If you continue self-sabotaging yourself where will you be in five years? Get a grip. Seek help. Contemporary Care Centers is a full service psychiatric practice offering medication management, therapies, and advanced treatments for anxiety, depression, and trauma. TMS and esketamine Spravato. Do not go it alone, call to schedule an appointment 203-792-0400. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycarecenters.
