Do The Same – Get The Same Certain sameness is beneficial. Be clean, be prompt, be reliable, be organized are all helpful life skills. Behaviors like this by in large will elicit positive feedback. Stress is reduced and life becomes more tension free. If we constantly self sabotage ourselves the outcomes become negative. If this has become a chronic pattern of behavior you need to break it. Help is available. Contemporary Care Centers is a full service psychiatric practice dedicated to helping patients regain their mental wellness. Couples or individuals all can use some help once in a while. Call 203-792-0400 to schedule an appointment. www.contemporarycarecenters.
