The recent news that COVID and the variants are once again surging can be distressing or we can be grateful that at least now we are much better equipped to handle the disease. We know what precautions help, and the importance of being vaccinated and boosted. We understand handwashing is critical, wearing a mask protects us and those around us. Social distancing provides a safer environment. These are simple guidelines to follow and basically cost nothing.. Some will feel overwhelmed, anxious, and  depressed by the news. Understandably it is a shame that we still are dealing with this worldwide pandemic but if you are suffering from fears and dark bleak thoughts seek mental health help. Contemporary Care Centers is a full service psychiatric practice that can help you regain your sense of emotional balance. Our team of professionals will welcome you. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to see all our services and meet the team. Call to schedule your appointment. 203-792-0400. We welcome new patients. Get the balanced view back into your life so you can enjoy your life. Call 203-792-0400.