Scatter vs. Focus
ADHD makes simple activities of daily life feel less than simple. Tips for managing these scattered and restless emotions are to make a daily list of just what needs to be done. Then there is no need to worry that something has been forgotten. You have it on your list and can cross it off […]
It Takes Two To Tango
It Takes Two To Tango Getting the right treatment for Major Depressive Disorder takes finding the psychiatrist that is an expert in the field as well as being up to date on the newest proven treatments available. Tarique Perera MD, Clinical Director of Contemporary Care Centers is internationally known for his work using TMS. Transcranial […]
The Blues
Having the blues and being clinically depressed are two very distinct conditions. The blues can be handled by using some of these tips. Drink more water. Excessive amounts of caffeinated drinks can boost a sense of anxiety. Take a walk daily in the fresh air. Take time to look at nature and all the different cycles. […]
Know When to Ask for Help
Know When to Ask for Help Many of us have grown up under the idea that we must have a “stiff upper lip”, never cry so that anyone would know, do it yourself and be independent COVID has opened up a crack in that scenario. We need to share compassion and help. We need to know how […]
Telehealth – No Barriers to Care
Telehealth offers the best virtual care. Waiting rooms are eliminated. You can get a diagnosis, receive a prescription, and receive all the benefits of an in person visit. Contemporary Care has a highly trained team of psychiatrists and clinicians from the leading medical institutions such as Harvard, Yale, Columbia, Dartmouth and Vassar. Particularly during the pandemic – […]
Mental Illness Can Affect Anyone
Anyone can suffer mental illness. Mental illness is blind to age, socio-economic situation, gender, race, color, or creed. People known as ‘celebrities’ often suffer as much as any other person. We are all humans. There are no superheroes. Everyone has some battle to face or conflict to resolve. Self medication is the worst approach. Drug […]
COVID-19 Precautions
Consider during COVID what your risk is for being with a group. What is the condition of your health; pre-existing conditions, elderly, weak immune system? If you’re forced to be in the presence of a group, try to be in a well ventilated environment. The more people you are around whether indoor or outdoor the higher the […]
We’re Hiring
We’re Hiring Are you a Licensed Clinical Social Worker looking to help treat wonderful people in need of better mental health? Join our growing team of leading mental health professionals! We offer qualified candidates competitive pay and benefits. To apply, email [email protected] today!
How We See Ourselves and Stress
We each have our own identity. This supports what we think and feel about ourselves. Stress occurs when there is a disruption or threat to that identity. Loss is a major trigger. Divorce, aging, medical condition, economic loss, are but a few. COVID has put our identity into jeopardy. The strain of COVID causes our mental […]
Transcranial Magnetic Stimulation
Transcranial Magnetic Stimulation is a drug free, non invasive, safe and effective way to rid yourself of depression. You are awake and alert during the treatment. A magnetic pulse is directed to a specific area of the left prefrontal cortex. This is a targeted area associated with mood. There are no side effects except for […]
