Get Into The Flow
Get Into The Flow Life presents challenges. How those challenges are managed makes the difference between a fulfilling life and one filled with anger, frustrations, anxiety, or depression. Life is meant to be lived fully with joy. Childhood experiences, illness, loss, or trauma can complicate a person’s ability to respond positively to challenges. Seek help. […]
Danger Signs
Danger Signs Binge eating and drinking of alcohol. Getting a thrill from risky behavior- gambling, shoplifting, or sexual activity outside of acceptable norms. Smoking tobacco, vaping, or other substances legal or otherwise. Ignoring self care-bathing, clean clothes, brushing teeth and hair and care of personal environment are all signals of how one is feeling and […]
STOP
Silence the rumination disturbing your peace. Take the measure of your mental well being. Opt for care and healing from a full service psychiatric practice. Put your health and wellness as a first priority. Contemporary Care Centers offers medication management, therapy, and TMS or Esketamine as a full service psychiatric practice. Just call 203-792-0400. The […]
Who’s In Charge?!
In ChargeOur life decisions should be under our own personal control as an adult. Are you defaulting your decisions to someone else? Is someone gaslighting you. Are you being isolated by people you thought were friends but now ghost you? Are you feeling like a victim of social media? Get help! Contemporary Care Centers is […]
You Are Valuable And Valued
You Are Valuable And Valued This is a balanced mind set for a happy life. Unfortunately culture, social media, magazines, and TV can often send blanket messaging that undercuts our belief of our self worth. If these messages go unchecked and get debunked, it has the potential to do great harm to the psyche. Phobias, […]
WHY
WHY Is it the chemicals in our vegetables? Are the antibiotics injected into livestock causing it? What about pollutants in our water sources or the air we breathe? How serious is social media pressure? There are such a variety combinations of challenges we as humans face it is no wonder mental wellness is becoming more […]
Real Life Is In The Present
Real Life Is In The Present Daydreaming is fine. Making future plans can be practical. Remembering the past can give us a perspective and certain type of understanding. Yet if we fail to live in the here and now we are missing out on our own life. True life is now. Not yesterday or tomorrow. […]
Rainbow
The only way to see a rainbow is to look up. Seeing the world and life situations in the best frame is to be optimistic. How one chooses to approach each day will form outcomes. Depression, anxiety, phobias impair our ability to be optimistic. But there is help. Contemporary Care Centers is a full service […]
A Gift of Joy
This holiday season give yourself the gift of joy. Rid your life of paralyzing depression, anxiety, self abuse, addictions, or traumas. Contemporary Care Centers is a full service psychiatric practice with a large team of professionals ready to get you on the way to feeling joyful. No need to continue to suffer. Call 203-792-0400 to schedule […]
TAKE CARE OF YOURSELF- YOU ARE IN CHARGE OF YOU
Live your best life. A life free from phobias, anxiety, and depression. Do not allow others to trigger debilitating behaviors in you. Find joy in every day. If you are being mentally hamstrung by fears and phobias -there is help. If anxiety is putting you in such a panic you cannot live a full life […]
