There are times we are called to go above and beyond ourselves in caregiving. We accept the task with an open and full heart. However, during this time of heightened uncertainty, the added pressures can take a toll on the caregiver as well as the patient. To stay strong, mentally balanced, and healthy as the caregiver one must realize the importance of self care. Living with someone suffering from behavioral issues, addictions, depression, anxiety can be a challenge. Find support groups to share frustrations and concerns. Get a mental health check-up for yourself. Get the extra needed help and support from mental health professionals. Contemporary Care, led by Clinical Director Tarique Perera, MD provides full service care. www.contemporarycarecenters.com to view all our services. A team of expert clinicians will guide you in self care and insights for managing life with someone experiencing mental health challenges. You are not alone. You do not have to carry this without help. Call today 203-792-0400. All major insurance is accepted including Medicare. We welcome new patients. For your convenience and safety we offer Telehealth. We are here to help you and your loved one. Call 203-792-0400
