Do you ever find yourself saying – ” When I lose weight I will… When I get a job I will… When the kids are grown I will… there are so many times we delay being in the present moment. Being in the moment of our lives is where our authentic life is. Regret and guilt are part of the past. We are not given a redo. Feeling stuck in either the future or the past is not where you want to live. Depression keeps us in the pit or under the black cloud. Anxiety prevents us from living fully. Nervous ruminations rob our lives. Mental health is your most important asset. Care for it. If you need help contact Contemporary Care. 203-792-0400. Led by Tarique Perera MD, Contemporary Care is a large psychiatric practice with five psychiatrists, large clinical provider team, and a strong support staff to make your experience beneficial and easy. Traditional approaches and new advanced treatments are available. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. We welcome new patients. www.contemporarycarecenters.com to view all our services and meet our team. We can help you- call today 203-792-0400
