You are responsible for yourself. There is no super adult to make choices for you. Your decisions will help you or harm you. If you know watching the news upsets you- limit the amount of news you take in each day. If you know that you have weak will power for cookies, chips, snacks, and junk do not bring it into your home. If alcohol or drugs are a problem seek help from a counselor or group. Trying to tough it out alone can work for some but many need support to be on guard for living a better, happier and healthier lifestyle. Has depression, anxiety or phobias prevented you from being able to take full control of your life and be happy? Call Contemporary Care Centers 203-792-0400 to get the care you need. As a full service psychiatric practice medication management, therapy, advanced treatments can put you back in the driver’s seat for your life. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. Visit
