Feelings of gratitude are powerful healers. Get out of the weeds of anger, blame, hate, revenge or any negativity. Choose to be uplifted by your thoughts and emotions. Let music, dance, nature, a pet, seeing a baby, be easy ways to switch the focus from things that bother you. When you cannot let something go you remain the prisoner to it. If the negativity has grown to a point it causes you anxiety, depression or was trauma seek medical attention. Contemporary Care Centers is a full service psychiatric practice. Medication management, therapies, and advanced treatments TMS and esketamine Spravato are all available to help you lead your best life. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycarecenters.
