The world is an example of the importance of setting boundaries. A bully will continue until the boundary is made clear. Bullying can happen in school, in the home, workplace, and other areas. Social Media has made bullying even easier because of the cowardly attacks rather than a face to face encounter. People are complex. Each of us sees the world through our own lens. If you feel someone is gaslighting you, take courage, set a boundary and insist they stop. Remove yourself, if possible from the situation. If you are being ghosted it can hurt emotionally but you need to learn to move on. Your action is not to be stuck. Doing these things can feel daunting. Call Contemporary Care Centers, a full service psychiatric practice that can help you with life skills to lead a more balanced and happier life. You are not alone. 203-792-0400 All major insurance is accepted including Medicare. Medication Management, therapy, and treatments are available www.contemporarycarecenters.com to view all our services and meet the team. Telehealth is offered for your safety and convenience. Mental wellness is your birthright – claim it by calling 203-792-0400.
