If you cannot like yourself how can you expect others to like you? Self acceptance will help lead to self care. Having a good mental outlook is a positive step to self acceptance. If you have experienced trauma this may feel overwhelming. Contemporary Care Centers is a full service psychiatric practice dedicated to you as a unique and special individual. The medication management, therapy, and advanced treatments TMS and esketamine Spravato can put you onto recovery.  New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycarecenters.com to view all the services and meet the team. CALL 203-792-0400 to schedule your appointment.