Take a walk outdoors and look at nature. Play a tune that you enjoy. Eat a delicious piece of fruit. Find something that gives you pleasure. Life is to be enjoyed. Never let a day go by without truly smiling. If you are suffering from depression and anxiety and canny experience the joy of living seek help immediately. Contemporary Care is a full service psychiatric practice that can help you. We are dedicated to your wellbeing. www.contemporarycarecenters.com to view all our services. Call today203-792-0400. We accept all major insurance including Medicare. Both in person and telehealth mental health visits are offered. We welcome new patients- make the call 203-792-0400