Take time off from all media devices- there are things we can do and things that are beyond our control- try to reduce anxiety.
Being more mindful in our lives is one of the most popular forms of advice the media suggests to us. Meditate, walk in the woods, plant a garden, breathe deeply are all beneficial. But if we suffer stress overload from our high pressured jobs or lifestyles, if we cannot have a healthy relationship with food or other substances, if we need to rely on acting out behaviors these are all signals of a greater concern. Perhaps the first step is to join a medical professional CBT program. If this is not giving you the relief you need seek more information on the types of therapies and treatments that are available. At Contemporary Care we offer a wide range of patient centered care. Visit us nowwww.contemporarycarecenters.com to learn more about our services. We take all major insurance including Medicare. Make the call 203-792-0400 We are here to help.
