Go Barefoot Connecting with nature has great calming value. Take off your socks and shoes and let your feet experience the grounding with nature by walking on the grass of a park or you lawn. Go to the seashore and wiggle your toes in the sand and let the waves lap up around your ankles. Connect with the earth. Sit outside and observe the budding trees and Spring flowers. Watch squirrels dash up and down the trees. Let wind ruffle your hair. Listen to the birds songs. If depression, anxiety or trauma are preventing you from living your life to the fullest call 203-792-0400 Contemporary Care Centers. We are a full service psychiatric practice. Medication management, therapies, and advanced treatments of TMS and esketamine Spravato are all available. Make every single day a good day. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. Call 203-792-0400
www.contemporarycarecenters.
