Made a mistake yesterday? OK you did. Do not lie to yourself. Take responsibility. Acknowledge it and repair the damage, apologize, move on and don’t play the victim. Tomorrow is always coming, It will have its own joys and challenges. Living each day fully, authentically, and with personal integrity is your gift to yourself.  Not able to do that – get help. Contemporary Care Centers is a full service psychiatric practice dedicated to helping each individual patient with the appropriate protocol- medication management, therapies, or TMS or Esketamine Spravato. The most up to date treatments are available, New patients are welcome. All major insurance is offered including Medicare. Telehealth is offered for safety and convenience. contemporarycarecenters.com to view all our services and meet the team. Call today 203-792-0400