Holidays often bring up expectations. TV keeps promoting these fantasy moments with family, friends, and lovers. Homes are perfectly decorated. Meals are prepared to perfection and the world is one happy glorious place of joy!
But that is not how real life is. Life can be messy. It can have challenges and stumbling blocks. Often it is completely out of your control. However you do have the choice of response. Allow yourself to be nimble and to have no expectation for other’s behavior. We control ourselves. There are times we feel overwhelmed. Depression, anxiety, abuse, phobias can all become our companions more than family and friends. Seek a mental wellness professional. Contemporary Care Centers is a full service psychiatric practice. Clinical Director and CEO Tarique Perera M.D. leads a team of over 20 professionals geared to helping you to lead your best life. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. Medication management, therapies, and advanced treatments of TMS and esketamine Spravato offered. Call 203-792-0400 to schedule your appointment. www.contemporarycarecenters.
