Take Time To Rest Each day is often filled with commitments to family, friends and requirements to the job. That is normal and healthy to be engaged with life. The danger comes when balance is lost. Being a workaholic may bring satisfaction from a monetary standpoint but at the expense of family and friends. The opposite of burning the candle at both ends leaves a person equally exhausted and spent. Taking time to rest, refresh, and regroup emotionally is important. All to often it takes some type of mental crisis to occur before realizing how important it is to rest. Rest is not an occasional activity. Morning meditation or yoga can put you in the right frame of mind to handle the day ahead. Certain anxieties and levels of depression can be dealt with by use of medication management. Clinical Director Tarique Perera MD is a renowned expert in psychopharmacology. Call 203-792-0400 Contemporary Care Centers to schedule your appointment. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. Get the rest you need to reclaim your balance.
