If you have been in a blue mood, funk, cranky, irritable, or just not right. ‘Try these tips to help you feel better. Put on some of your favorite tunes and just listen – no multi tasking. Eat a piece of dark chocolate. light a scented candle. Take a slow hot shower or a bubble bath. Take a long walk in nature – not a run- just for pleasure. Self care is crucial for mental wellness. Ignoring our mental state is never the answer. When you realize things are not quite right take the first step. Call Contemporary Care Centers. 203-792-0400 We are committed to your mental wellness. TMS, esketamine Spravato, medication management, and therapies are available. We welcome new patients. All major insurances are accepted including Medicare. Telehealth is offered for safety and convenience. Call 203-792-0400. www.contemporarycarecenters.com to view all our services and meet the team. Call 203-792-0400
