Your immune system needs your help and support to stay healthy. Constant stress from worry about COVID, Monkeypox, loss, or family matters will weaken the immune system. This can lead to a vulnerability to a myriad of viruses. The more prolonged the stress the weaker the body is to fight the effects. Help yourself by taking care of yourself. Get enough rest. Take a walk out of doors every day. Reduce your body fat by eating a more healthy diet. Give up smoking and recreational or illegal drugs. Limit alcohol. If you are coping with grief or trauma get help immediately from a trained medical professional. Contemporary Care Centers is a full service psychiatric practice that offers you the most up to date treatments, medication management, or therapies to get you back on track for a healthy and happy life. New patients are welcome. All major insurance is accepted including Medicare. Call 203-792-0400 to schedule your appointment. Telehealth is offered for safety and convenience. www.contemporarycarecenters.
