Training our thoughts to find what is good in a situation can be a daunting challenge. Maybe it is a relationship that has festering issues that make you want to scream. Try thinking about what you love about the person. Smile more at them. Are you overloaded about to burst in anger or tears? Take a deep breath and count to 10. If it is really bad, leave the room. When dealing in a negative space your emotions are not in control. Wait to address the situation when you feel calm and not threatened. Speak in terms of “I feel” not the attack “you are always”. Slamming doors solves nothing. Find a way to calmly talk it out. Need help doing this? Call Contemporary Care Centers a full service psychiatric practice poised to guide you through medication management, therapies, or treatments TMS or Spravato to a healthier mental well balance.
New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycarecenters.
