Each morning we have the opportunity to start fresh. It is a new dawn and a new day. How we set ourselves up for the new day can impact the entire set of experiences we will encounter and how they will be handled. Seneca, one of the great ancient thinkers, had a practice of envisioning his day start to finish as he readied himself in the morning. He would play out the events in his mind. This gave him the opportunity to see what possible questions or pitfalls might be in store. He could then plan how to minimize potential issues even before they occur. When we feel prepared we exude much more confidence. We are in better control of our emotions because we are in balance. Balance is the key. If your life has gotten out of balance and you need a reset call Contemporary Care Centers a full service psychiatric practice. 203-792-0400. Anxiety, depression, unwelcome phobias, anger issues, marital problems can be helped. We welcome new patients. All major insurance is accepted including Medicare.Telehealth is offered for safety and convenience contemporarycarecenters.com to view all our services and meet the team. Reclaim the joy in your life. Call 203-792-0400.
