Every time you take a breath you are affirming your life. Breath sustains life. Heart rates, mood, and anxiety levels all can be affected by the depth and speed of breath. Learn to control the breath to have more emotional control. Yoga, meditation and means to accomplish this. Need more than just breath control for reducing anxiety and depression call Contemporary Care Centers 203-792-0400. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team. You are not alone. Call 203-792-0400
