Regrets are the messengers of the past.  Everyone has some regret of a past action, behavior, unkindness, or failure. Learn from it and move on.
Present is the here and now. Live it abundantly. Once lived you do not get it back. Make the most of each moment and do not squander the precious present.
Future has not happened. Stop fooling yourself. You are who you are. Nothing magical will happen in the future. The future undoubtedly will roll from the present in just the same way unless you make consistent adjustments to change the potential of the future. Needing help to get unstuck from languishing in the past or pretending in the future is what mental wellness can do for you. Call 203-792-0400 Contemporary Care Centers a full service psychiatric practice conveniently located with 2 centers in CT and 2 in NY. Right now be the best you can be. Get the skills, tools, and medical team dedicated to you for the best results. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team. Be your best right here right now call 203-792-0400 to schedule your appointment.