Having the blues and being clinically depressed are two very distinct conditions. The blues can be handled by using some of these tips. Drink more water. Excessive amounts of caffeinated drinks can boost a sense of anxiety. Take a walk daily in the fresh air. Take time to look at nature and all the different cycles. This will help to understand balance and seasons of life. Eat fresh foods. Eat a variety of foods. Eliminate processed and high fat and sugar content foods. Get enough rest each night. Change your route for going places to stimulate your memory. Be engaged in the moment.If after doing all these things for more than two weeks you are still feeling excessively unhappy it is time to speak to a professional. Call 203-792-0400 to schedule an appointment at Contemporary Care Centers, a full service psychiatric practice. All types of conditions can be addressed and managed with medication management, therapies, or treatments for trauma or severe depression. Do not delay – call today. www.contemporarycarecenters.com to view all our services and meet the team. We can put you on the road to mental wellness. We can give you life strategies for improving life. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. We welcome new patients. Call 203-792-0400
