Self care is part of having a balanced life. Self care in choices of simple things like what we eat, when we sleep, how we exercise. When we find ourselves out of balance the duality of self care must kick in. We need healing and we must also do our part as the healer. As the healer we must first identify why we have destructive behaviors. Is our sadness just that or more seriously is it depression. Our jittery and snappish attitude is just a lack of sleep or is it some form of anxiety. The ability to leave the house, make a phone call, get together with friends is part of our routine or we have imprisoned ourselves. Is it some phobia that is harming our spirit? Call 203-792-0400. Contemporary Care Centers a full service psychiatric practice led by Clinical Director Tarique Perera M.D. provides the highest level of care. Medication management, therapies, and treatments are all available to reach your best outcome for mental wellness. We will help you. www.contemporarycarecenters.com to view all our services and meet the team. We accept all major insurance including Medicare. Telehealth is offered for your safety and convenience. Many convenient locations. Get that support you need for healing. Call 203-792-0400 Take the first step to mental wellness.
