What if this year we do not make any New Year resolutions?. What if we decide to have daily intentions instead. What if goals that are somehow always in the future and almost unattainable are disregarded and instead our daily intention takes us closer to our desired outcome? For example: losing weight (always a good one in January) Goal was to lose 15 pounds. UGH! In our deepest heart we know we never keep to that diet. BUT what if we intend each day to eat smaller portions and no seconds?? If our goal has been to be less isolated but COVID restrictions are making that difficult- what if our daily intention is to make 3 calls a day to friends to TALK not just text. Get it? By making an intention a doable choice we can make positive changes in our lives. Have too many conditions piled up and you are feeling overwhelmed. Call Contemporary Care Centers a full service psychiatric practice. We can help you with the life skills, therapies, treatment, or medications that are right for your mental wellness. Call 203-792-0400 to schedule your appointment. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team.Call 203-792-0400. Intend to be healthier and happier each day.
