Some simple tips for lessening stress are to treat yourself more kindly. If sleeping is a problem because of worries that keep looping around, try using a quieting meditation before going to bed. Perhaps include a mantra to focus on rather than the rehashing of the worries. Does anxiety greet you upon awakening? Take time over your morning coffee to think of ways to minimize the fears of the day. Is depression a constant companion? Take an evaluation of your mental wellness. If your life is suffering it is time to seek medical help. Contemporary Care Centers offer the most up to date therapies and treatments to help you get on the right track for your life. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team. Call today 203-792-0400.
