Know When to Ask for Help

Know When to Ask for Help

Many of us have grown up under the idea that we must have a “stiff upper lip”, never cry so that anyone would know, do it yourself and be independent COVID has opened up a crack in that scenario. We need to share compassion and help. We need to know how to accept it as well. Many strong and resilient people are feeling exhausted. Are you in need of more than a pat on the back for how well you can take the hit, or how many hits you endure?. If these emotions are bubbling and manifesting in not feeling like yourself seek help. Contemporary Care is a full service psychiatric practice that meets your needs where you are. The answer might be talk therapy or group therapy. Perhaps medication management is in order. For more severe depression there are innovative treatments such as Neurostar TMS and Spravato Ketamine. Call 203-792-0400 to schedule your appointment. Telehealth is offered for your safety and convenience. All major insurance is offered including Medicare. We welcome new patients. www.contemporarycarecenters.com to view our services and meet the team. Call 203-792-0400. We can help you lead your best life now!