Journaling is a helpful way to understand yourself and the journey of your life. We often reveal ourselves by writing about our thoughts and feelings. It is private. No one else ever has to see what you are thinking or dreaming about except you. The insights gleaned will be helpful to you to achieve self understanding. If this seems too difficult a task a trained professional clinician can guide and help you. Contemporary Care is a full service psychiatric practice that offers a wide range of modalities to help you have the life skills necessary for a happier life. Traditional medication management, individual therapy, and group therapy are available, and CBT. Treatments for MDD and depression resistant depression are innovative and effective – TMS and Ketamine. We look at each patient as a special individual – diagnose and prescribe the appropriate course of action. www.contemporarycarecenters.com to view all our services and meet the team. We welcome new patients. Telehealth is offered for your safety and convenience. Call 203-792-0400 to schedule your appointment. All major insurance is accepted including Medicare.
