Keeping your body strong is as important as keeping your mind strong and healthy. Both body and mind work together. Strength training, aerobics help with staving the loss of bone mass from osteoporosis. Shedding pounds is another benefit. That will also help with balance. Your core becomes tighter and your overall appearance is more youthful. The mind also needs stimulation. Do Sudoku, crossword puzzles, learn a new language, play an instrument – all lead to a good exercise for the brain. If you are suffering from some mental impairment seek medical attention at once. Contemporary Care. led by Clinical Director Tarique Perera has a full service psychiatric practice. We help the full spectrum of ages. www.contemporarycarecenters.com to view all our services. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. We welcome new patients. Call 203-792-0400 to schedule an appointment. Your mind needs as much attention as your body. Help yourself to lead your best life call k203-792-0400
